Hey there, achiever.

Now it's time to take care of you.


You deserve to be well & feel well, no matter what's happening around you.

Here are some easy tools & tips to support your well being anywhere.


Join our conversation with Richard Morris on

self care for first responders and front line workers

Times like these are challenging, especially for those working as a first responder. Here we explore how to maintain one's own mental well being while serving others- in a way that is sustainable, fulfilling, and even life-giving.

Texas deputy constable, police chaplain, retired police sergeant, and Ziglar Legacy Certified Coach Richard Morris shares his firsthand experience and wisdom from working on the front lines in crisis situations.

Improve your mental fitness & wellbeing

with tools from our expert partners



Download this free poster for your workplace and home

In a moment of crisis, it's easy to forget what resources are available to support our wellbeing and those around us. Be prepared to access professional help with this free printable poster.

Download 18" x 24" PDF Poster
Download 8.5" x 11" PDF Poster

Listen to the Grounding Practice

Renew your sense of peace and emotional well-being with our guided meditation and mantras.

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Help your community or company be Mental Wellbeing ready

How comfortable are you with identifying signs of mental illnesses and assisting someone who may be experiencing a mental health or substance use problem, or someone who may be in crisis? Join our Mental Health First Aid class to learn and practice ways to support our community members in need.

You will learn

  • How to recognize mental health issues before they become more serious, promote and enhance recovery, and provide comfort and support.
  • How to provide first aid to adults experiencing a mental health crisis, and preserve life when someone may be a danger to themselves or others.
  • Alternatives to calling 911, which in some instances can exacerbate a crisis situation.
  • Self care for you!

Mental Health First Aid is an evidence-based training that teaches participants how to identify, understand and respond with empathy to someone who is experiencing a mental health or substance-use problem. A First Aider's increased mental health literacy enables them to help people in emotional crisis and non-crisis situations.

Upon completion of the course, you will become nationally certified Mental Health First Aiders!

Be next in line for Mental Health First Aid Training

Get the training you need to confidently respond to mental health challenges. Join the wait list here and we'll be in touch to schedule your Mental Health First Aid Training.

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The Goal Next Door Podcast

Get out of your head, & create real connection from anywhere.
No matter what is happening outside your door.


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