Hey there, achiever.

Now it's time to take care of you.

 

You deserve to take time for yourself, especially these days.

Here are some easy tools & tips for on the go or anywhere.

Listen to the Grounding Practice

Renew your sense of peace and emotional well-being with our guided meditation and mantras.

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Download this free poster for your workplace and home

In a moment of crisis, it's easy to forget what resources are available to support our wellbeing and those around us. Be prepared to access professional help with this free printable poster.

Download 18" x 24" PDF Poster
Download 8.5" x 11" PDF Poster

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The Goal Next Door Podcast

Get out of your head, & create real connection from anywhere.
No matter what is happening outside your door.

 

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Join our conversation with Richard Morris on

self care for first responders and front line workers

Times like these are challenging, especially for those working as a first responder. Here we explore how to maintain one's own mental well being while serving others- in a way that is sustainable, fulfilling, and even life-giving.

Texas deputy constable, police chaplain, retired police sergeant, and Ziglar Legacy Certified Coach Richard Morris shares his firsthand experience and wisdom from working on the front lines in crisis situations.