Hey there, achiever.

Now it's time to take care of you.


You deserve to take time for yourself, especially these days.

Here are some easy tools & tips for on the go or anywhere.

Listen to the Grounding Practice

Renew your sense of peace and emotional well-being with our guided meditation and mantras.

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Download this free poster for your workplace and home

In a moment of crisis, it's easy to forget what resources are available to support our wellbeing and those around us. Be prepared to access professional help with this free printable poster.

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Join our conversation with Richard Morris on

self care for first responders and front line workers

Times like these are challenging, especially for those working as a first responder. Here we explore how to maintain one's own mental well being while serving others- in a way that is sustainable, fulfilling, and even life-giving.

Texas deputy constable, police chaplain, retired police sergeant, and Ziglar Legacy Certified Coach Richard Morris shares his firsthand experience and wisdom from working on the front lines in crisis situations.